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You should feel comfortable working with each other and feel free to express your views and opinions. Since a business coach knows your business so well, he should not at any time feel hesitant about remarking and commenting on whether your idea is feasible or not. Existence of mutual understanding and trust between the business coach and the client is critical for the growth of business otherwise, neither the true meaning of business coaching will be fulfilled, nor will the desired success delivered. .

When inspecting the Surrey House of Corrections in 1862, Mayhew and Binney noted the menu and diets of the various classes of prisoners held at the prison. Convicted prisoners employed at 'hard labour' for terms exceeding 21 days were allowed the following meals:Breakfast 1 pint of oatmeal gruel and 6 oz of breadDinner Sunday & Thursday 1 pint of soup and 8 oz of breadDinner Tuesday & Saturday 3 oz of cooked meat without bone 8 oz bread lb potatoesDinner Monday, Wednesday & Friday 8 oz bread and 1 lb of potatoesSupper Same as breakfast As you may well imagine, the low calorific and nutritional values of such a diet would lead to serious health problems jail fever. When I worked at High Down High Security prison in Surrey, we presented the Lord Lieutenant of the County with a framed copy of the recipe for Gruel. The Governor of the prison at the time, Stephen Prior, took the Lord Lieutenant and his wife home for dinner, and guess what was first on the menu prison gruel. He actually loved it! So much so that he instructed his own chef to add it to his dinner party menus to impress his guests (I bet it did!). This is the original recipe from the 'Surrey House of Corrections' (now HMP Wandsworth) kitchen circa. 1862:Ingredients for Soup and Gruel: The soup to contain, per pint, 3 ounces of cooked meat, without bone, 3 ounces of potatoes, 1 ounce of barley, rice, or oatmeal, and 1 ounce of onions or leeks, with pepper and salt. The gruel to contain 2 ounces of oatmeal per pint. The gruel on alternate days to be sweetened with three quarter ounces of molasses or sugar and seasoned with salt. In seasons when the potato crop has failed, 4 ounces of split peas made into a pudding may be occasionally substituted; but the change must not be made more than twice in each week. Boys under 14 years of age to be placed on the same diet as females.

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