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Don't go back to the grocery store until your next set of menus are ready to go. 4. Set a goal for your weight loss and interim targets. Be realistic if you want to lose ten pounds it will probably take you two months. Plan to lose two pounds every week. If you're a little short one week, you can add more exercise or cut back on calories a bit the next week. Don't try to make up an entire week's weight loss the next week, that just doesn't work. If you are consistently losing less week than your plan you might need to adjust your plan a bit. As long as the weight comes off, does it really matter if it took you 4 months instead of 3 months?5. Stock up on fruits and veggies and prepare them in advance.

BULGARI TEAMS WITH DIFFA: Bulgari's U.S. launch of its Chandra fine jewelry collection will be a benefit for the Design Industries...

The beautiful island of Sri Lanka is home to various world class diving sites that are sure to amaze and captivate you with its vibrant and colourful aquatic life. Tourists will be spoilt for choice of dive sites as the island is packed with numerous magical underwater destinations that are just waiting to be discovered. Behold the sight of tropical fish, explore exotic coral reefs and discover historic shipwrecks when diving in Sri Lanka. The capital city, Colombo, as well the Eastern and Western coasts of the island offer tourists countless diving options. Get ready for an exciting holiday when visiting Sri Lanka!The town of Kalpitiya is a must visit diving destination. The waters here conceal the enthralling Bar Reef, which is Sri Lankas largest reef that teems with breathtaking and colourful coral life. Other popular dive spots here include the Trevally Pass, the Moray Ridge and the Kalpitiya Ridge. The town of Negombo, which lies closer to the city centre, is another diving haven. Some of the best dive site here are the Divamba Gala, the Derana Gala and the Lobster Reef, where unique underwater species such as Nudibranchs can be seen. The remains of a World War II aircraft can also be explored at a dive site known as Ahas Yatra Gala in Negombo. Diving is possible in the city of Colombo itself. Wrecks such as the Taprobane North Wreck and the Battery Barge can be explored, whilst the citys shores are home to popular dive sites such as the Serendib Reef and the Gale Reef South. Further south, the towns of Beruwala, Bentota and Hikkaduwa provide fantastic diving options for tourists. In Beruwala, shoals of snappers, trevally and barracudas can be spotted at Shark Point and Barracuda Rock, with the occasional reef shark sighting at Shark Point. Bentotas popular dive sites include Canoe Rock and the rocky outcrops of the South Reef. The town of Hikkaduwa is home to plenty of excellent diving spots. The Conch, which is a famous wreck, is a must dive site for the wreck enthusiast, whilst other good dive sites include the Deep Rock caves, Kiralagala and Black Coral Point. Along the Eastern coast, the shores of the towns of Trincomalee and Batticaloa are world class diving destinations. Engage in an exciting swim with black reef sharks at the Black Tip Rock, observe stingrays and eels up close at Sitanampara, behold the sight of anemones, boxfish and morays at Eel Rock and explore one of the worlds largest shipwrecks at Admiralty Floating Dock. All this and more awaits you at Trincomalee. Batticaloa is an equally exciting diving location as the towns turquoise waters conceal the beautiful Mushroom Reef and a world class shipwreck from World War II known as the HMS Hermes shipwreck.Be sure to visit all the main attractions of the island and experience the excitement and adventure Sri Lanka. For more information on diving in Sri Lanka, visit the Truly Sri Lanka web portal where valuable information pertaining to your holiday in this picturesque island can be obtained.

* Get a home energy audit. * Use less hot water. * Be sure you're recycling at home. * Recycle your organic waste. * Buy recycled paper products. * Plant a tree. * Switch to green power.

I had no time to react. I was airborne, in the middle of my lunge for the "cat" when Scooter came shooting out of the hole behind him. I don't know how I managed it, but somehow I changed direction in mid-air and decided on a sage plan of escape. I think I might have made it too, except for Scooter. In keeping with his routine, he jumped on the back of the skunk and, to be honest, I don't really remember what happened next, except to say that the immediate area was enveloped in a rather sickening cloud of skunk musk. The only experience I have ever had that came close to that nauseating encounter was the day I went through the gas chamber training at the Naval Recruit Training Center in San Diego. At least then a quick shower took the gas residue off. Not so skunk musk. Everything you see in the cartoons is true.