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Cardio: This will take the form of pad work with your trainer and will actually include an element of speed, reaction time, hand-eye co-ordination and resistance work. (6 rounds +). This is then followed by bag work using a combination of heavy bags (if available in the gym). Speed balls and floor-to-ceiling bags are also used to assist speed and reactions.

I am not one to get too excited for movies or television shows, but I'm DYINGover the release of SATC2!!! Many of you can relate to the fact that, let's face it, Carrie, Samantha, Miranda and Charlotte are some of our very best friends! If you haven't seen the trailer, you simply must watch it this second, so that we can all celebrate together the return of the girls, the city, their men and all the adventures of love, fashion, friendship, cocktails and of course, ridiculously priced shoes! Be sure to enter Handbago's SATC2 Giveaway atwww.handbago.com/contest/sex-and-city-2-giveaway-extravaganza!Also, be sure to keep your eye out for handbag appearances by some of our favorite handbag designers, Beirn & Adriana Castro!The fun, the fashion, the friendship: “Sex and the City 2” brings it all back and more as Carrie (Sarah Jessica Parker), Samantha (Kim Cattrall), Charlotte (Kristin Davis) and Miranda (Cynthia Nixon) take another bite out of The Big Apple—and beyond—carrying on with their busy lives and loves in a sequel that truly sparkles.What happens after you say “I do”? Life is everything the ladies ever wished it to be, but it wouldn’t be “Sex and the City” if life didn’t hold a few more surprises…this time in the form of a glamorous, sun-drenched adventure that whisks the women away from New York to one of the most luxurious, exotic and vivid places on earth, where the party never ends and there’s something mysterious around every corner. It’s an escape that comes exactly at the right moment for the four friends, who are finding themselves in—and fighting against—the traditional roles of marriage, motherhood and more. After all, sometimes you just have to get away with the girls. Michael Patrick King directed “Sex and the City 2” from his own screenplay, based on the TV series created by Darren Star, based on characters from the book by Candace Bushnell. The film stars Sarah Jessica Parker, Kim Cattrall, Kristin Davis and Cynthia Nixon, with John Corbett and Chris Noth. David Eigenberg, Evan Handler, Jason Lewis, Willie Garson and Mario Cantone also star. King also produced the film with Sarah Jessica Parker, Darren Star and John Melfi. Toby Emmerich, Richard Brener and Marcus Viscidi served as executive producers. The behind-the-scenes team includes such “Sex and the City” veterans as director of photography John Thomas, production designer Jeremy Conway, editor Michael Berenbaum, costume designer Patricia Fields, and composer Aaron Zigman. New Line Cinema Presents, In Association with Home Box Office, In Association with Village Roadshow Pictures, A Darren Star Production, A Film by Michael Patrick King, “Sex and the City 2,” to be released nationwide on May 27, 2010 by Warner Bros. Pictures, a Warner Bros. Entertainment Company .www.sexandthecitymovie.com

If you can appreciate the simplicity of Osgoode Marley, but are really on the hunt for something with a little funk, Ben Sherman's got the messenger bag for you. His 'Men's Ben Sherman BS1050101' is the best choice for adding a little character to your mighty man bag. Featuring a cool two-toned design, this bag boasts a canvas body with marbled PU trimming. Its large, buckled flap stands out with (rich brown or deep black) leather, while the off-white canvas keeps things funky. Plus, the double buckled front will be sure to keep things safely stowed away.

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Modern architecture often features glass panel balusters that can do wonders for a small space or loft. Unlike wooden hand railings, glass is more delicate so manufacturers use a special thicker toughened glass that can withstand pressure and weight. This can be a little bit more expensive then the other options because you will have to get professionally cut glass for this type of baluster. It comes in curved or straight options and can be custom fit for your wooden handrail. Glass panel balusters also need a support system to hold the glass in place, so that is another consideration you will have to make. Like iron railings, glass balusters can also be a good outdoor choice for decks and outdoor staircases. You can either hire someone to measure it for you or measure it yourself using a cardboard pattern.