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One of the older men fell back along with the two kettlebells, which fortunately only weighed 4 kg each. But even that the instructor led, incredibly, not to finish his phone call and see to the fallen men, who had done nothing to chance. The phone call went well over the last 15 minutes of the course and continue the way he left us then - as he telephoned - and said that we should if we are interested, but at the counter to pick up the nice young lady a contract. beginner workoutI went first into the locker room, which incidentally was very large by American standards and even had decent showers, I took a shower from short, got dressed and went to the counter. I talked a bit with the young lady that the course would be not quite true for me, both the manual and on the intensity of what it was a pity. I chatted for a while with her, told her that I practice Brazilian Jiu Jitsu and Grappling at a relatively high level and introduced me to CrossFit a little more, what business could understand it immediately. They offered me, I recommend to the Head of the Group for CrossFit athletes of elite levels further.

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